Weigh In record (no journal entry) for 13 December 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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3034 kcal
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Fat: 85.86g | Prot: 217.25g | Carb: 347.87g.
Breakfast: Bananas, Olive Oil, Mushrooms, Southwest Style Hash Browns, Egg White. Dinner: Mixed Salad Greens, Salad Dressing, Ruby Tuesday Veggie Burger, Cheesecake with Fruit. Snacks/Other: Clif Bar - Cool Mint Chocolate, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Dextrose Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 1.4 lb a week
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