Weigh In record (no journal entry) for 13 December 2014
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186.9 lb
Lost so far: 141.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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910 kcal
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Fat: 59.00g | Prot: 45.00g | Carb: 54.00g.
Lunch: Denny's Western Skillet, Tyson Foods Chicken Nuggets (4 Pieces). more...
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gaining 25.2 lb a week
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