Weigh In record (no journal entry) for 13 December 2014
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128.6 lb
Lost so far: 13.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 28.00g.
Lunch: coffee house vanilla cappuccino special K breakfast protein shake. more...
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losing 0.7 lb a week
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oneaquarius's weight history
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