SherrieC's Journal, 13 December 2014

196.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 77.91g | Prot: 64.52g | Carb: 166.58g.   Lunch: My Essentials Wavy Potato Chips, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Sunbeam Giant White Bread. Snacks/Other: turkey hill TURK HILL I/C VAN & CHOC, My Essentials 2% Reduced Fat Milk, GNC Puredge Complete Protein. more...

2621 kcal

Activities & Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...