Weigh In record (no journal entry) for 13 December 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1054 kcal
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Fat: 42.69g | Prot: 59.53g | Carb: 106.00g.
Breakfast: Market Pantry Blackberry Jam, Pork Sausage Patty or Link, McDonald's Biscuit (Large). Lunch: Zedric's Zedric's Chicken Fajita Rice Bowl Regular. Dinner: Zedric's Zedric's Roast Beef w/Smashed Red Potatoes Regular. more...
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steady weight
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cooking chic's weight history
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