adnixon's Journal, 13 December 2014

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waist 34
left thigh 23
right thigh 22.5
bottom 41

145.9 lb Lost so far: 16.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

1370 kcal

Fat: 60.00g | Prot: 68.50g | Carb: 132.00g. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Chick-fil-A Ketchup, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours. more...

losing 0.7 lb a week