EdtheBook's Journal, 13 December 2014

159.0 lb Lost so far: 9.4 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1636 kcal

Fat: 45.40g | Prot: 94.30g | Carb: 182.27g.   Breakfast: Kirkland Signature Egg Whites, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Ikea Sweet Oat Crisps, Bob's Red Mill Old Country Style Muesli, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, optimum gold standard vanilla protein, Zone Perfect Classic Nutrition Bar - Fudge Graham, Частная Галерея Имбирное Печенье. Lunch: CytoSport 100% Whey Protein - Chocolate, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Sargento Ultra Thin Pepper Jack Cheese, Costco Torta Sandwich Roll. Snacks/Other: Samuel Adams Octoberfest Beer, Beer Nuts Bar Mix. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours. more...