Weigh In record (no journal entry) for 13 December 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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618 kcal
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Fat: 28.69g | Prot: 41.36g | Carb: 49.38g.
Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Fish Salad. more...
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steady weight
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