psychmaster's Journal, 12 December 2014

285.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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320 kcal

Fat: 8.00g | Prot: 43.00g | Carb: 19.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), EAS 100% Whey Protein Powder - Vanilla. more...

4570 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...