cthomasflood's Journal, 12 December 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 100.23g | Prot: 160.63g | Carb: 149.98g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2998 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...