Weigh In record (no journal entry) for 12 December 2014
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225.0 lb
Lost so far: 105.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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712 kcal
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Fat: 40.15g | Prot: 47.66g | Carb: 39.44g.
Breakfast: Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: McKenzie's Hush Puppies, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Catfish, Wegmans 90/10 Ground Beef. more...
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losing 0.4 lb a week
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