marcusjr's Journal, 12 December 2014

135.6 lb Lost so far: 18.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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598 kcal

Fat: 21.06g | Prot: 23.77g | Carb: 81.18g.   Breakfast: Nature's Own Whitewheat Bread, McDonald's Country Ham Biscuit, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Flakes. more...

1737 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...