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I had a wonderful day yesterday with my little granddaughters. They brought a big bag of lime tostitos to snack on (my favorite) and I didn't even cave. That is until last night after they left and I noticed they forgot to take the bag with them. I should have put the bag in the trash, but I knew I had salsa and sour cream in the fridge and I finally caved and finished the bag. The scales tell the tale this morning. Today I will pay the price for indulging last night, by cutting calories today.
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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760 kcal
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Fat: 24.63g | Prot: 33.78g | Carb: 100.72g.
Breakfast: NutriSystem Lowfat Granola Cereal, Water, Regular Coffee, Vitamin B12, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin E 400 IU Liquid Softgel, na Probiotic Supplement, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Water2. Dinner: Publix Lite Caesar Salad Dressing, Lettuce, NutriSystem Chili with Beans, Water3. Snacks/Other: Water4. more...
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2175 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 10.5 lb a week
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