Biggmann's Journal, 12 December 2014

398.6 lb Lost so far: 111.4 lb.    Still to go: 198.6 lb.    Diet followed reasonably well.

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703 kcal

Fat: 13.51g | Prot: 58.27g | Carb: 81.36g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Beachbody Shakeology - Chocolate, silk silk cashewmilk. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Honey Ham, ShopRite Fat Free Plain Greek Yogurt, Hillshire Farm Deli Select Ultra Thin Honey Ham, Bananas. more...

4733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...