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Okay so blew it royally on Sunday after the 12k, but been back on track since then. Live and Learn.
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212.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1536 kcal
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Fat: 94.30g | Prot: 117.94g | Carb: 33.10g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Taco Salad Kit. Dinner: Mixed Vegetables, Mushroom Chicken. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. more...
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losing 0.5 lb a week
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