joomjoom's Journal, 12 December 2014

217.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3837 kcal

Fat: 118.31g | Prot: 109.53g | Carb: 499.05g.   Breakfast: Активия Йогурт. Lunch: Вафли. Dinner: Роллы, Пицца с Мясом, Светлое Пиво. more...

3399 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...