Weigh In record (no journal entry) for 05 May 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1995 kcal
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Fat: 45.07g | Prot: 191.12g | Carb: 191.20g.
Breakfast: Canadian Bacon, Multi-Grain Sandwich Thins, Egg, Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Fresh Water Eel Nigiri, Spicy Salmon Rolls, Spicy Crab Roll. Dinner: Whole Wheat Rigatoni, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Water, Extra Crunchy Peanut Butter, Braided Twist Honey Wheat Pretzels, Protein Powder (100% Whey Protein), Deluxe Protein Shake, Protein Powder (100% Whey Protein), Deluxe Protein Shake, Protein Powder (100% Whey Protein), Water. more...
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4057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Desk Work - 8 hours, P90x 5-6 plus - 40 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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