Weigh In record (no journal entry) for 11 December 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2895 kcal
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Fat: 140.70g | Prot: 146.77g | Carb: 265.09g.
Breakfast: Pringles Original Potato Crisps, Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Kraft Stove Top Chicken Flavor Stuffing Mix, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Corn, Sonic Chicken Club Toaster Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bear Naked Nutty Double Chocolate Layered Granola Bar, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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3697 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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