Weigh In record (no journal entry) for 11 December 2014
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186.6 lb
Lost so far: 40.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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777 kcal
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Fat: 26.80g | Prot: 63.36g | Carb: 69.56g.
Breakfast: Carrots , Coffee with Milk. Lunch: Carrots , Brunswick Sardines in Soya Oil. Dinner: Carrots, Chicken Breast, Oriental Style Noodle Soup with Vegetables. more...
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gaining 0.9 lb a week
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