Weigh In record (no journal entry) for 11 December 2014
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2342 kcal
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Fat: 58.24g | Prot: 238.23g | Carb: 161.63g.
Breakfast: Beer, Lettuce Salad with Assorted Vegetables, Great American Seafood Pacific Red Snapper Fillets, Coffee (Brewed From Grounds) , Water , Cinnamon , Really Raw Honey Raw Honey, Berries, Fage Total 2% Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. Lunch: Tabasco Spicy Mayonnaise, Arugula (Rocket), North Shore Kosher Bakery Seven Grain Bread, Crayfish (Crawfish), Pret a Manger Butternut Squash and Apple Soup (Small). Dinner: Italian Salad Dressing, Cooked Mussels, Clams, Regular Beer, Cooked Asparagus (from Fresh), Trader Joe's Pacific Red Snapper Fillet, Wegmans Grandma's Pomodoro Sauce. more...
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steady weight
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Keith Lip's weight history
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