Javadali's Journal, 07 June 2009

Woo hoo down a bit! I find that I am "too full" to eat after I drink all my water.
183.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 4.0 lb a week

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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