Nimm's Journal, 05 May 2011

BF est 8.1%
152.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
599 kcal Fat: 19.29g | Prot: 47.88g | Carb: 57.08g.   Breakfast: EB egg, Kraft shredded cheddar, Aunt Millie's Whole Wheat Bread, grape tomatoes, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, Nonfat Plain Greek Yogurt (Chobani). Snacks/Other: flavor & fiber bar, Almonds, Wasabi & Soy Sauce. more...
on diet Nimm's own diet   gaining 1.4 lb a week

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