Nimm's Journal, 05 May 2011

BF est 8.1%
152.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
599 kcal Fat: 19.29g | Prot: 47.88g | Carb: 57.08g.   Breakfast: EB egg, Kraft shredded cheddar, Aunt Millie's Whole Wheat Bread, grape tomatoes, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, Nonfat Plain Greek Yogurt (Chobani). Snacks/Other: flavor & fiber bar, Almonds, Wasabi & Soy Sauce. more...
on diet Nimm's own diet  

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JessWhatINeeded recorded a Journal Entry and a Weigh In at 189.0 lb.
an00bis replied to Thesis79's post - any toning tips?.
bcd recorded a Journal Entry and a Weigh In at 176.0 lb.
Bkeller1023 commented on iamachristianjesusfreak's Journal Entry.

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GabsTony recorded a Weigh In at 172.0 lb.
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ChicaLean supported texan79's Journal Entry.