Nimm's Journal, 05 May 2011

BF est 8.1%
152.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
599 kcal Fat: 19.29g | Prot: 47.88g | Carb: 57.08g.   Breakfast: Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Aunt Millie's Whole Wheat Bread, blackberries, Kraft shredded cheddar, EB egg, grape tomatoes. Snacks/Other: Almonds, Wasabi & Soy Sauce, flavor & fiber bar. more...
on diet Nimm's own diet  

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