Celicarunner's Journal, 11 December 2014

190.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 45.64g | Prot: 146.41g | Carb: 139.87g.   Lunch: White Rice, Black Beans (Canned), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Swiss Cheese, Jennie-O Original Hickory Smoked Turkey Ham, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Cheese Bread, Cheese Bread. more...

2325 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...