mary2008's Journal, 07 June 2009

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Did particularly well given I was out of town on business.

172.0 lb Lost so far: 36.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 June 2009:

1880 kcal

Fat: 77.54g | Prot: 93.46g | Carb: 222.78g. Breakfast: Egg Beaters, green pepper, Turkey Sausage Patty, cheddar jack, smart balance light, arnolds sandwich thins, biscotti. Lunch: wheat bread, provolone, fried egg, butter. Dinner: Skippy peanut butter, steak teriyaki lean cuisine, ak mak. Snacks/Other: strawberries, almonds, rachel yogurt peach, ice cream cup weight watchers, apple. more...

on diet The South Beach Diet steady weight

Comments

You'll get it back in a couple of days. Keep up the good work Mary! :-)

11 Sep 09 by member: information


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mary2008's Journal, 07 June 2009

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