Weigh In record (no journal entry) for 11 December 2014
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175.2 lb
Lost so far: 5.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1664 kcal
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Fat: 50.04g | Prot: 166.06g | Carb: 167.93g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Baby Spinach, Skinless Chicken Breast, Broccoli , Broccoli , Skinless Chicken Breast, Baby Spinach, Avocados , Broccoli . Snacks/Other: Trader Joe's Organic Raw Almonds, Trader Joe's Steamed Lentils. more...
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losing 5.1 lb a week
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