Weigh In record (no journal entry) for 11 December 2014
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213.2 lb
Lost so far: 0.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2142 kcal
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Fat: 68.87g | Prot: 74.92g | Carb: 317.51g.
Breakfast: Nabisco Triscuit Crackers Original, Cream (Half & Half). Lunch: Apples, Grapes, Deutsche Kuche Bavarian Sweet Mustard, Lettuce, Hormel Oven Roasted Deli Turkey, Nature's Own Honey Wheat Bread. Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage, Dr. Pepper Dr. Pepper (12 oz), Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Cafe Bistro Spekulatius, Honeymaid Honey Grahams, Dunkin' Donuts Glazed Cake Munchkin. more...
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2413 kcal
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Activities & Exercise:
Resting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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losing 4.2 lb a week
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