Weigh In record (no journal entry) for 11 December 2014
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2072 kcal
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Fat: 53.09g | Prot: 56.82g | Carb: 302.45g.
Breakfast: Linessa Rote Grütze, Müller Milchreis Original. Lunch: Croque Monsieur. Dinner: Barilla Pesto Rosso, Cucina Gnocchi Spinat, Cinzano Asti, Prosecco. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Granatapfel, Kinder Schoko-Bons. more...
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losing 0.8 lb a week
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