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rrwilson's Journal, 04 May 2011
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Arrived home from Yuma yesterday. Weight is up 7# from 3 months ago. The only one that can make me change is me.
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1231 kcal
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Fat: 54.32g | Prot: 70.03g | Carb: 127.04g.
Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat) , Almonds . Lunch: Soft and Smooth 100% Whole Wheat Bread, Select American Cheese, Deli Select Ultra Thin Roast Beef. Dinner: Cantaloupe (Muskmelon), Baked Potato (Peel Not Eaten), Butter, Olive Oil, Broccoli, Wild Atlantic Salmon. Snacks/Other: Almonds, Apples. more...
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