rrwilson's Journal, 04 May 2011

Arrived home from Yuma yesterday. Weight is up 7# from 3 months ago. The only one that can make me change is me.
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
1231 kcal Fat: 54.32g | Prot: 70.03g | Carb: 127.04g.   Breakfast: Almonds , Cottage Cheese (Lowfat 1% Milkfat) , Cheerios. Lunch: Select American Cheese, Soft and Smooth 100% Whole Wheat Bread, Deli Select Ultra Thin Roast Beef. Dinner: Butter, Olive Oil, Cantaloupe (Muskmelon), Baked Potato (Peel Not Eaten), Broccoli, Wild Atlantic Salmon. Snacks/Other: Almonds, Apples. more...

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