rrwilson's Journal, 04 May 2011

Arrived home from Yuma yesterday. Weight is up 7# from 3 months ago. The only one that can make me change is me.
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
1231 kcal Fat: 54.32g | Prot: 70.03g | Carb: 127.04g.   Breakfast: Almonds , Cottage Cheese (Lowfat 1% Milkfat) , Cheerios. Lunch: Deli Select Ultra Thin Roast Beef, Select American Cheese, Soft and Smooth 100% Whole Wheat Bread. Dinner: Cantaloupe (Muskmelon), Wild Atlantic Salmon, Olive Oil, Butter, Baked Potato (Peel Not Eaten), Broccoli. Snacks/Other: Apples, Almonds. more...



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