rrwilson's Journal, 04 May 2011

Arrived home from Yuma yesterday. Weight is up 7# from 3 months ago. The only one that can make me change is me.
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
1231 kcal Fat: 54.32g | Prot: 70.03g | Carb: 127.04g.   Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat) , Almonds . Lunch: Soft and Smooth 100% Whole Wheat Bread, Select American Cheese, Deli Select Ultra Thin Roast Beef. Dinner: Cantaloupe (Muskmelon), Baked Potato (Peel Not Eaten), Butter, Olive Oil, Broccoli, Wild Atlantic Salmon. Snacks/Other: Almonds, Apples. more...

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rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 155.4 lb.
rrwilson recorded a Weigh In at 155.5 lb.
rrwilson recorded a Weigh In at 156.6 lb.

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allaboutit75 recorded a Weigh In at 261.0 lb.
FireGrace recorded a Weigh In at 164.0 lb.
gug and janecanada are now buddies.
kplog recorded a Weigh In at 308.0 lb.
puttycat recorded a Weigh In at 180.0 lb.
yeesamaria recorded a Weigh In at 154.8 lb.
TheBridge recorded a Journal Entry and a Weigh In at 197.8 lb.
robg recorded a Weigh In at 245.4 lb.