rrwilson's Journal, 04 May 2011

Arrived home from Yuma yesterday. Weight is up 7# from 3 months ago. The only one that can make me change is me.
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
1231 kcal Fat: 54.32g | Prot: 70.03g | Carb: 127.04g.   Breakfast: Almonds , Cottage Cheese (Lowfat 1% Milkfat) , Cheerios. Lunch: Deli Select Ultra Thin Roast Beef, Select American Cheese, Soft and Smooth 100% Whole Wheat Bread. Dinner: Broccoli, Cantaloupe (Muskmelon), Baked Potato (Peel Not Eaten), Olive Oil, Butter, Wild Atlantic Salmon. Snacks/Other: Apples, Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 155.4 lb.
rrwilson recorded a Weigh In at 155.5 lb.
rrwilson recorded a Weigh In at 156.6 lb.
rrwilson recorded a Weigh In at 158.0 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 166.2 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
karenromiaih2002 added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
Tsienna recorded a Weigh In at 145.9 lb.
caralyn updated their Food Diary.
cpmodem commented on their Journal Entry.
CDM Challenge and FDS MikeP are now buddies.
robg recorded a Journal Entry and a Weigh In at 247.6 lb.