rrwilson's Journal, 04 May 2011

Arrived home from Yuma yesterday. Weight is up 7# from 3 months ago. The only one that can make me change is me.
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
1231 kcal Fat: 54.32g | Prot: 70.03g | Carb: 127.04g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Cheerios, Almonds . Lunch: Deli Select Ultra Thin Roast Beef, Select American Cheese, Soft and Smooth 100% Whole Wheat Bread. Dinner: Wild Atlantic Salmon, Cantaloupe (Muskmelon), Broccoli, Olive Oil, Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Apples, Almonds. more...

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rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

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smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
latishamuller recorded a Weigh In at 153.0 lb.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.
tgsdiet recorded a Weigh In at 169.0 lb.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.