Weigh In record (no journal entry) for 10 December 2014
|
247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
1647 kcal
|
Fat: 64.44g | Prot: 103.15g | Carb: 168.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Einstein Brothers Bagels Asiago Cheese Bagel, Cream Cheese . Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Sandwich, Chocolate Chip Cookie. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|