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Been a few days that I have not logged due to stuff going on. And, I will say this ... LOGGING IS IMPORTANT to successful weight loss. I have not been eating anything crazy, but, certainly have been overeating fats and stuff.
Well, I am recomitting to my logging :). Before, I sabotage myself.
Also, I am considering transitioning fron LCHF to the Dash Diet!
I will keep researching, but, I think the body needs the change. We'll see.
Determined ....
Cassy
Diet Calendar Entry for 10 December 2014:
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580 kcal
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Fat: 50.50g | Prot: 24.00g | Carb: 8.50g.
Breakfast: Nice! Roasted Almonds Lightly Salted with Sea Salt, Splenda No Calorie Sweetener, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Land O'Lakes Unsalted Sweet Butter, Farmhouse Egg. more...
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