Weigh In record (no journal entry) for 10 December 2014
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192.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2345 kcal
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Fat: 123.79g | Prot: 89.61g | Carb: 232.14g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Kroger Spiral Sliced Honey Ham, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Minute Ready to Serve Brown Rice. Snacks/Other: Chocolate Covered Almonds. more...
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losing 11.2 lb a week
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