Weigh In record (no journal entry) for 10 December 2014
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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189 kcal
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Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . more...
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losing 2.1 lb a week
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