joomjoom's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

218.3 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

82 kcal

Fat: 1.30g | Prot: 4.50g | Carb: 13.10g. Breakfast: Активия Йогурт. more...

3358 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Badminton - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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joomjoom's Journal, 10 December 2014

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