Weigh In record (no journal entry) for 09 December 2014
|
163.5 lb
Lost so far: 66.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
937 kcal
|
Fat: 39.34g | Prot: 47.18g | Carb: 97.95g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Del Monte Whole Green Beans (Canned), original mashed potatoes (Prepared), Cheesy Mushroom Chicken. Snacks/Other: Movie Theater Butter Popcorn (1 1/2 cup popped). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise Scheuerman's weight history
|