biggie58's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014
197.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:
1912 kcal Fat: 73.56g | Prot: 64.96g | Carb: 261.05g.   Breakfast: oscar mayer carving board chicken breast-lunch meat, Oscar Mayer Turkey Bacon (15g), Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Mott's Natural Applesauce. Lunch: Simply Orange Orange Juice with Calcium (Medium Pulp), Smucker's Concord Grape Jam, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Whole Grain White Bread. Dinner: Edwards Chocolate Creme Pie, Edwards Key Lime Pie Singles. Snacks/Other: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2224 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
losing 3.7 lb a week

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