Weigh In record (no journal entry) for 09 December 2014
|
197.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1912 kcal
|
Fat: 73.56g | Prot: 64.96g | Carb: 261.05g.
Breakfast: oscar mayer carving board chicken breast-lunch meat, Oscar Mayer Turkey Bacon (15g), Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Mott's Natural Applesauce. Lunch: Simply Orange Orange Juice with Calcium (Medium Pulp), Smucker's Concord Grape Jam, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Whole Grain White Bread. Dinner: Edwards Chocolate Creme Pie, Edwards Key Lime Pie Singles. Snacks/Other: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2224 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biggie58's weight history
|