NodToNothing's Journal, 09 December 2014

216.5 lb Lost so far: 48.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 59.18g | Prot: 56.08g | Carb: 245.79g.   Breakfast: Froot Loops, Milk (Nonfat). Lunch: Kroger Old Fashioned Oatmeal. Dinner: Jimmy John's Slim 5 Salami, Capicola, Cheese. Snacks/Other: Banana Bread, Chocolate Covered Doughnut (Raised or Yeast), Chocolate Chip Cookie. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...