Weigh In record (no journal entry) for 09 December 2014
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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609 kcal
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Fat: 21.92g | Prot: 29.85g | Carb: 76.74g.
Breakfast: Cooked Summer Squash, Cooked Carrots, Turkey Dark Meat, Egg Noodles (Enriched, Cooked). Lunch: Sunny Select Classic Caesar Croutons, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded), Mixed Salad Greens, Cooked Green Cabbage (Fat Added in Cooking), Healthy Choice Polska Kielbasa Smoked Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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losing 5.6 lb a week
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