Weigh In record (no journal entry) for 09 December 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2178 kcal
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Fat: 52.36g | Prot: 76.04g | Carb: 354.65g.
Breakfast: Bananas, Honey, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Jewel-Osco Chewy Granola Bars - Smores. Lunch: Crunchmaster Artisan Four Cheese Rice Crackers, Campbell's Tomato Soup. Dinner: Corn, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: M&M's Peanut M&M's (Package), Forrelli Rice Crackers, Trader Joe's Milk Chocolate Peanut Butter Cups, Dannon Light & Fit Greek - Strawberry, The Popcorn Factory Popcorn Ball, Bigelow Tea Peppermint Herb Tea, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2751 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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