Weigh In record (no journal entry) for 09 December 2014
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193.9 lb
Lost so far: 3.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1867 kcal
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Fat: 80.27g | Prot: 77.64g | Carb: 220.27g.
Breakfast: Kellogg's Cracklin Oat Bran. Lunch: Tortilla Corn Chips, Baja Fresh Mexican Grill Tortilla Chips, Mi Casa Flour Tortillas - Soft Taco Style, El Torito Chicken Soft Taco. Dinner: Grapes, Fresh Selections Chef Salad. Snacks/Other: Snak Club Raw Almonds. more...
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losing 18.9 lb a week
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