cooking chic's Journal, 09 December 2014

210.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 35.00g | Prot: 84.00g | Carb: 88.00g.   Breakfast: Melaleuca Access Chocolate Coconut Kraze Bar, Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Lunch: Zedric's Zedric's Roast Beef w/Smashed Red Potatoes Regular. Dinner: Zedric's Zedric's Grilled Chicken Portobello Regular. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...

2920 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...