Weigh In record (no journal entry) for 09 December 2014
|
151.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1532 kcal
|
Fat: 67.95g | Prot: 125.38g | Carb: 135.12g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Ken's Steak House Creamy Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Janet kale smoothie, Pomegranate Juice, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt. more...
|
|
2083 kcal
|
Activities & Exercise:
Housework - 15 minutes, Driving - 35 minutes, Standing - 30 minutes, Sleeping - 10 hours and 40 minutes, Sitting - 12 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|