Weigh In record (no journal entry) for 09 December 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1295 kcal
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Fat: 53.15g | Prot: 141.43g | Carb: 61.41g.
Breakfast: Strawberries, kraft Colby & Monterey Jack 2% milk, Trader Joe's Organic Virgin Coconut Oil, Hormel Cure 81 Extra Lean Ham, Egg Beaters Egg Beaters - Original. Lunch: Brown Rice, Chicken Breast, Campbell's Skillet Sauces Toasted Sesame, Publix Red Bell Pepper. Dinner: Ocean Eclipse Cod, Butter, Cauliflower. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Archer Farms Garlic Aioli, Safeway Deli Style Thin Sliced Roast Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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