Weigh In record (no journal entry) for 09 December 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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953 kcal
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Fat: 43.52g | Prot: 117.93g | Carb: 21.78g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Espresso Coffee, Egg. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: LeanFit Whey Protein, Omega Smart Fish Oil, Gold Standard Casein Protein, BSN N.O.-Xplode 2.0. more...
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gaining 14.0 lb a week
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