Hosscatt's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2069 kcal Fat: 78.33g | Prot: 90.29g | Carb: 253.23g.   Breakfast: Egg, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins, Canadian Bacon. Lunch: Pecan Pie, Jumbo Beef Hot Dogs, Baked Beans, Hamburger on Bun. Dinner: Ground Beef (95% Lean / 5% Fat), Whole Wheat Rigatoni, Bell Peppers. Snacks/Other: Water, Honey Roasted Peanuts, Cinnamon Apple Bar, Braided Twist Honey Wheat Pretzels. more...
3030 kcal Activities & Exercise: Desk Work - 8 hours, plyo legs - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life

Hosscatt's weight history

Hosscatt's Recent Activity

Hosscatt's Own Activity

No recent activity.

Hosscatt's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

zack0273 recorded a Weigh In at 310.9 lb.
Joy Reagan recorded a Weigh In at 141.0 lb.
Lunchables recorded a Weigh In at 174.8 lb.
sonyavf recorded a Weigh In at 169.0 lb.