Hosscatt's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2069 kcal Fat: 78.33g | Prot: 90.29g | Carb: 253.23g.   Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Egg, Multi-Grain Sandwich Thins, Canadian Bacon. Lunch: Jumbo Beef Hot Dogs, Hamburger on Bun, Pecan Pie, Baked Beans. Dinner: Whole Wheat Rigatoni, Ground Beef (95% Lean / 5% Fat), Bell Peppers. Snacks/Other: Water, Cinnamon Apple Bar, Honey Roasted Peanuts, Braided Twist Honey Wheat Pretzels. more...
3030 kcal Activities & Exercise: Desk Work - 8 hours, plyo legs - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Bill Phillip's Body For Life   losing 7.7 lb a week



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