Weigh In record (no journal entry) for 08 December 2014
|
202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1185 kcal
|
Fat: 37.60g | Prot: 56.60g | Carb: 162.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Raisins, Quaker Instant Oatmeal - Regular, Sugar, Cream (Half & Half). Lunch: McDonald's Chicken Noodle Soup, Jennie-O Peppered Turkey Breast, Chi Chi's whole wheat tortilla. Dinner: TGI Friday's Fresh Vegetable Medley. Snacks/Other: MTO Go 90 Calorie Nonfat Yogurt Apple Fritter, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
|
|
2955 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChubbyRay's weight history
|