Weigh In record (no journal entry) for 08 December 2014
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201.2 lb
Lost so far: 25.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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512 kcal
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Fat: 12.53g | Prot: 64.14g | Carb: 37.23g.
Breakfast: Bananas, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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19michael55's weight history
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