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Fat ( 26.1) Bone ( 6.0 ) Water (53.8) Mass (41.4)
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2467 kcal
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Fat: 74.10g | Prot: 136.72g | Carb: 315.75g.
Breakfast: KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Breast, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Chili Spiced Mango, Coca-Cola Coke Zero, Oil Popped White Popcorn. Dinner: Kirkland Signature Sliced Peaches, Mountain High Lowfat All Natural Plain Yoghurt, Body Fortress Super Advanced Whey Protein - Strawberry (42g), KFC Original Recipe Chicken Breast. Snacks/Other: Jack 'n Jill Nova, Starbucks Coffee Frappuccino (Bottle). more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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