711272's Journal, 03 May 2011

Yesterday

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 44.02g | Prot: 41.31g | Carb: 194.49g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Special K. Lunch: Fajita Seasoned Fries, Cheese Burger. Dinner: Egg White Caramelized Onion Quiche. Snacks/Other: Sprite. more...

1803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...