neoeny152's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
278.2 lb Lost so far: 27.6 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2014:
635 kcal Fat: 13.50g | Prot: 41.25g | Carb: 82.25g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Tyson Foods Grilled & Ready Chicken Breast Strips, Mahatma Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
losing 3.7 lb a week



     
 

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