Weigh In record (no journal entry) for 08 December 2014
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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750 kcal
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Fat: 44.63g | Prot: 56.95g | Carb: 18.56g.
Breakfast: Fit & Active sharp cheddar cheese, Jennie-O Turkey Bacon, Coffee (Brewed From Grounds), Publix Medium Eggs. Lunch: Water, Fit & Active sharp cheddar cheese, Eating Right DANDY Romaine Lettuce Hearts, Whiting. Dinner: Eating Right DANDY Romaine Lettuce Hearts, Fit & Active sharp cheddar cheese, Teriyaki Sauce, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Leg Quarters. Snacks/Other: Specially Selected Cranberry Pecan Goat Cheese, Merlot Wine. more...
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3535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sauna - 15 minutes, Arc Trainer - 1 hour and 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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